Yoga and Mindfulness are tools to help us better meet the fullness of life with all of its beauty, chaos, and heartbreak. We learn how to more wholeheartedly enjoy the delights of life and how to meet our struggles compassionately. Retreats offer room for our natural creativity and joy to bubble up and surface more and more spontaneously. Through immersing yourself in the daily yoga and mindfulness meditation classes, delighting in the delicious meals and soaking up the goodness of nature, you will build up more physical, emotional, and mental relisience. You can then return home recharged and full of life.
Includes:
- 2 Nights accommodation with full board (vegetarian)
- Yin and Yang Yoga classes daily
- Meditation classes daily
Language:
Classes are in English with German explanation whenever needed. Erinbell Fanore is fluent in German.
Sample schedule:
Arrival Day
16:00 on-wards Arrival
18:00 Dinner
19:30 Meditation & Yin Yoga
Full Day
8:30 Meditation
9:00 Silent Breakfast
11:15 Dharma Talk & Yang Yoga
13:00 Lunch
16:00 (Barefoot) Walking Meditation
16:30 Yin Yoga
18:00 Dinner
19:30 Meditation
Departure Day
7:30 Meditation
8:00 Yang Yoga
9:00 Silent Breakfast
11:30 Dharma Talk & Yin Yoga
13:00 Lunch
14:00 Departure
See this website for more info: berlinyinyoga.com